Hello I'm Elle
I've been training for over 10 years and I'm a certified personal trainer located in San Francisco.
I specialize in designing personalized training programs that cater to your unique goals. My focus is on strength, flexibility, body recomposition and overall wellness.
I look forward to empowering you to become the best version of yourself!
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Personal Training Approach
Every woman has unique fitness goals and needs. That's why I offer personalized training plans designed specifically for women, ensuring you get the most out of every workout session. I customized each workout to your individual fitness level, preferences, and goals. Each training session lasts 1 hour, providing the perfect duration to maximize results. I focus on overall wellness, incorporating weight training, cardio and flexibility exercises.
Trial Session: $50
1 Training Session: $150
3 Training Sessions: $400
Cardio
Cardio training for women is designed to improve heart health, boost endurance, and burn calories. It helps enhance cardiovascular fitness, increase energy levels, and support weight management. Our personalized programs ensure effective and enjoyable workouts, empowering women to achieve their fitness goals.
Weight Training
Weight training for women is designed to build strength, tone muscles, and improve overall fitness. It helps increase bone density, boost metabolism, and enhance physical performance. Our tailored programs ensure safe and effective workouts, empowering women to achieve their fitness goals.
Flexibility
Flexibility training for women is designed to improve range of motion, reduce muscle tension, and enhance overall mobility. It helps prevent injuries, promote relaxation, and support better physical performance. Our personalized programs ensure effective and stretching routines, empowering women to achieve their fitness goals.